Proper Training: The Right Way to Get Fit Fast
TRUTH Rx
October 9, 2025
Get Un-Screwed: Part 2, How to Protect Yourself from the CBDC Control Agenda
Adrian Spitters and Peter J. Merrick
You’re Screwed: Part 1, How the Current Financial System is Rigged
Adrian Spitters and Peter J. Merrick
Our Governments are Terrified: The Truth They Don’t Want Tried in Court
Dr. Charles Hoffe & Dr. Mark Trozzi
In an engaging interview on the McCullough Report, Dr. Peter McCullough speaks with Ron Oliver, a holistic health and fitness coach with 35 years of experience, who shares insights on optimizing fitness and nutrition. Oliver advocates for high-intensity, short-duration exercises like boxing, deadlifts, and bodyweight workouts (e.g., burpees, push-ups, and suspension training) tailored to individual needs, emphasizing training to muscular failure for growth while avoiding overtraining. He stresses a diet of organic, bioavailable whole foods like grass-fed beef and low-sugar fruits, avoiding pork, fish, and processed supplements due to toxins, and promotes fermented foods and enzyme supplements for gut health. Oliver’s holistic approach integrates mind, body, and lifestyle, aiming for longevity and claiming personal health success, including not being sick for 30 years.
Get the Truth! Exclusive Interviews and News that mainstream media won’t report. https://ironwiredaily.com
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Get Sound Financial Advice. Adrian Spitters is a personal financial planner and author who successfully predicted both the dot-com crash and the crash of 2008, and also has access to many investment opportunities that other financial planners do not.
Adrian Spitters, Financial Consultant
Financial Advice for the Coming Economic Collapse
www.adrianspitters.com
adrian@adrianspitters.com
(604) 613-1693
Find and Join your LOCAL Freedom Community. We are building in-person freedom communities across Canada at https://freedomcoms.org. Joining is free and only takes a minute.
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SAFC is Shutting Down
As of early January, 2026, Strong and Free Canada is ceasing operations. All recurring donations have been cancelled. No new content will be published.
