Proper Training: The Right Way to Get Fit Fast |
TRUTH Rx

October 9, 2025

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The Bill the People of Canada Actually Need Passed | Juscha Grunther
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Reimagining an Authentic Democracy: DAO – Decentralized Autonomous Organizations – Trudeau’s Brother Speaks | Kyle Kemper
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Protecting Your Financial Assets from Tyranny – Trudeau’s Brother Speaks | Kyle Kemper
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The Real Story Behind the Emergency Measures Act – Iron Will on Everything
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The Coming Real Pandemic of the Vaccinated | Dr. Trozzi and Dr. Alexander
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Pfizer’s Own Stats: 1200+ Trial Participants Dead | Interview with Dr. Nagase
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“How many people are we going to kill if we keep following this narrative”, asks Ontario ER doctor
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Holding Government Accountable, US County Sheriff System | Sam Bushman, CSPOA Director

In an engaging interview on the McCullough Report, Dr. Peter McCullough speaks with Ron Oliver, a holistic health and fitness coach with 35 years of experience, who shares insights on optimizing fitness and nutrition. Oliver advocates for high-intensity, short-duration exercises like boxing, deadlifts, and bodyweight workouts (e.g., burpees, push-ups, and suspension training) tailored to individual needs, emphasizing training to muscular failure for growth while avoiding overtraining. He stresses a diet of organic, bioavailable whole foods like grass-fed beef and low-sugar fruits, avoiding pork, fish, and processed supplements due to toxins, and promotes fermented foods and enzyme supplements for gut health. Oliver’s holistic approach integrates mind, body, and lifestyle, aiming for longevity and claiming personal health success, including not being sick for 30 years.


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adrian@adrianspitters.com
(604) 613-1693

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SAFC is Shutting Down

As of early January, 2026, Strong and Free Canada is ceasing operations. All recurring donations have been cancelled. No new content will be published.